Feel like your fitness journey is going in circles?

My personal promise to you:

By this time next week, you’ll be on track towards finally getting fit and staying fit...

Plus so much more. Read on below…

I’ve been featured in Women’s Health, Cosmopolitan, The Guardian, and more.

My patients know me as Dr. Nadolsky.

But more importantly, to my wife Jenna — well, she just calls me Spencer.

Jenna and I met during med school.

She’s a doctor too — a neonatologist (baby specialist).

Together, we have two beautiful children — our daughter Piper, who is 5 years old, and our son Luca, who is 3.

They’re the reason I do what I do. I want to set the best possible example for my kids, and I want to be around to watch them grow up.

For over 11 years, I’ve been a practicing physician.

I decided on medicine after college because I wanted to help people heal their bodies.

I went on to study medicine at Edward Via College of Osteopathic Medicine (Virginia Tech Campus), did my residency through VCU-Riverside Family Medicine, and worked in hospitals and clinics in Virginia and Maryland.

Later on, I specialized in Obesity Medicine and Lipidology, becoming both ABOM and ABCL certified.

My professional career has been incredibly rewarding.

But ultimately…

Growing up, both of my parents were teachers.

My Mom was an elementary school teacher, and my Dad taught high school biology.

My parents were the ones who instilled the value of education in me.

That’s why I’m so passionate about sharing my knowledge of health, exercise, and my personal “lifestyle as medicine” philosophy.

Quite simply, I want to help as many people as possible get fit and stay fit for life.

In my clinic, I would sit and listen to story after story about how…

They were saying things like…

“I don’t have enough energy to work out every day...”

“Sticking to an exercise program is impossible...”

“I’m too busy to get in shape...”

And no matter how dedicated they were, how hard they tried, or how much they twisted themselves in knots…

They still weren’t satisfied with what they saw in the mirror.

My patients went on to tell me that…

We’re led to believe that…

If I’m not sore the next day, my training session “didn’t work”…

If I’m not lying curled up on the floor at the end of a workout, I couldn’t possibly be burning any body fat…

If I ate the wrong foods yesterday, my exercise regimen must resemble some form of cruel and unusual punishment…

Well, I’m here today to tell you, NONE of that is true.

When I dug deeper, I discovered that every patient I talked to had the same problem.

That’s right.

They were trying to do too much!

Instead of “muscle confusion”, most people’s workouts were utter confusion.

Because when you put the pedal to the metal from day one, you’re left with nowhere to go but backwards.

And once you fall behind, you usually end up falling off the wagon entirely.

Honestly, that’s the problem with most popular fitness programs…

You either burn out or get bored!

So when my patients told me they were following those all-or-nothing fitness programs, I thought to myself…

Once I told them...

Understanding why nothing had worked in the past was a huge relief for them.

“I can’t believe it!”

“That makes so much sense!”

“Thank you! Thank you!!”

So naturally, their next question became…

“Dr. Nadolsky, is there a better way to get in shape?”

And I was so happy to tell them, YES THERE IS!

I recommended they follow one specific type of workout…

This type of workout is built on the key principle of “Progressive Overload”.

A Progressive Overload-based workout is like a bespoke suit or dress, measured to fit you perfectly.

When applied correctly, the principle of Progressive Overload means you’ll be able to:

And, perhaps most surprisingly to my patients, it also means…

So if you’re following a Progressive Overload program, you’ll enjoy…

That’s why the workouts I recommend for my patients — and every one of my own workouts — are all based on this powerful principle.

In fact, once you know what to do, you’ll finally be able to get fit and…

Through my work, I love being able to help people I care about…

So when I found the answer to my patients’ frustrations, I was ecstatic.

But I knew prescribing workouts one-by-one was unsustainable.

I searched and searched for something else I could refer people to…

But because there was nothing out there I trusted enough…

That’s when I decided to create my own solution.

→ LiftRx is your ticket to getting in shape for good.

I’ve designed LiftRx from the ground up as the best way for you to reshape your body, reclaim your energy, and stay fit for life.

By taking advantage of Progressive Overload-based workouts, the custom-built LiftRx app, and our community full of experts and supportive members…

You’ll finally be able to lose excess weight you haven’t been able to shed, take back control of your health, and feel a relaxed confidence you may not have felt in years.

You can achieve all this (and more) with LiftRx, no matter your age, experience level, or what shape you’re in today — I promise.

→ LiftRx is fun.

From talking to hundreds of my patients over the years, I’ve learned that the key to consistency is having fun.

If you’re not having fun doing something, you’re probably not going to stick with it for very long.

That’s why I’ve designed LiftRx to be effective, engaging, and entertaining.

Plus, every month, we’ll give you a new workout to play with.

And since you’re always making forward progress, you’ll never be doing the same thing for too long.

→ LiftRx is different.

I promise this will be easier and more straightforward than any fitness program you’ve ever tried before.

Taking advantage of the principle of Progressive Overload, LiftRx is scientifically designed for people who can’t afford to spend all day in the gym.

I’ve designed each workout to be incredibly simple, straightforward, and entertaining.

Plus, all the exercises are demonstrated on video with step-by-step instructions — so you'll always know exactly how to do every one of them.

→ LiftRx is safe.

Safety is something I take very seriously.

With my patients, I’m constantly emphasizing the importance of making consistent progress in the gym in a safe manner.

That’s why with LiftRx, you’ll be able to adjust each and every exercise to your skill level — so you can always push yourself as much (or as little) as you want.

I’m going to show you exactly how to exercise, so that you never wake up with any aches, pains, or injuries the next day.

→ LiftRx is here for you.

Somehow, life always seems to get in the way of staying healthy.

That’s why I’ve made it so you can rely on LiftRx, even when life feels unpredictable.

You have total flexibility to rearrange workouts to suit your schedule.

Plus, my patients love the fact they even have my permission to skip workouts.

Are you ready to get fit, stay fit, and never get bored?

There’s a very good reason our community loves LiftRx…

We’ve proven to ourselves that this program absolutely works.

Ready to experience these results for yourself?

Are you brand new to the gym?

Not sure how to use a barbell?

Felt intimidated by free weights in the past?

Don’t worry, everyone starts somewhere.

Growing up, I watched my older brother Karl become a two-time state wrestling champ in high school.

I wanted to be a champion wrestler just like him.

So one day, I asked him to show me around the weight room.

With his guidance, I became state champion in my junior year and went on to wrestle heavyweight for UNC Chapel Hill (Go Tar Heels!).

Thanks to my older brother, I discovered how much I loved lifting weights

Now, my clinical patients aren’t college athletes — far from it.

More often than not, I’m sitting across from everyday moms and dads who simply want to look better and feel better, for themselves and their families.

That’s why I’m here to (virtually) hold your hand, every step of the way.

Inside LiftRx, I will explain everything you need to know to get up to speed and start feeling confident in the gym — fast.

And remember, all the exercises can be done at home with minimal equipment or bodyweight variations.

So you never need to step foot inside a gym, until you feel 100% ready.

This way, I’ve made sure LiftRx will work for you, no matter your experience level.

To clarify: You definitely do NOT need to be a bodybuilder, powerlifter, or “gym bro” for LiftRx to work for you.

(In fact, it’s better if you’re not.)

This program is not for those kinds of people.

I’ve designed every aspect of this LiftRx for professionals or people who have busy lives, but who still want to get in shape and enjoy feeling healthy.

This is for everyday folks who just want to get fit without too much hassle.

If that’s you, then I’m happy to say LiftRx is the perfect solution for you.

Best of all, I’ll be by your side every step of the way.

Here’s what you’ll get when you choose to join us...

First of all, you’re getting a brand new workout program from me.

The LiftRx workout program is based on the principle of Progressive Overload. This is why you can adapt every exercise to suit your skill level, skip a workout here and there, and still see the same fantastic results.

I’ve taken over a decade of my experience and distilled it into this workout for you. It’s based on the same sets, reps, and exercises I recommend for my patients and also use myself.

This program is fully backed up with evidence-based science, but so straightforward anyone can follow it. I lay everything out for you step-by-step, so there’s absolutely no guesswork.

I’ve designed your workout to be fun and easy. And of course, it’s short (only 30-45 minutes) so you can get in, get out, and get on with your day.

I’ve also included three variations of the LiftRx program for you: one version you can use in the gym, one you can use at home with minimal equipment, and one you can do anywhere and everywhere with only bodyweight exercises.

Plus, as a member of the LiftRx community, you can look forward to receiving a brand new LiftRx workout program like this each and every month.

That way, I can help keep your exercise routine fresh and exciting.

If you’re like me, there’s many more important things in life than tracking what you’ve been doing in the gym.

That’s why my team has created the custom-built LiftRx app.

The LiftRx app helps you reshape your body without worrying about the scale.

You don’t need to become a spreadsheet wizard to stay on top of your workouts. Our LiftRx app keeps track of all your workouts in one place, ready to go at the tap of a button. It tells you exactly what to do, when, and in what order.

Each variation of your workout — gym, home, and bodyweight — are all available for you inside the app.

You can even follow the step-by-step video instructions for each exercise, to be sure you’re doing them correctly.

The best part is, you can fire up the app, press play, and immediately start today’s workout wherever you are.

Today, you’re getting access to our exclusive LiftRx community.

Inside our private community, you’ll have direct access to me and my entire team of health experts.

I’m talking about nutritionists, strength coaches, weightlifting form specialists, drop-in video sessions from other guest experts, and more…

Quickly, I’d like to introduce you to one of my expert instructors, Alex Bryce. Alex is a doctoral student of Physical Therapy, with a Masters in Exercise Science.

Alex is also certified strength coach who helps me design the workout programs and respond to every one of your posts and comments. You’ll meet Alex inside our group.

I promise, no matter how obscure or specific your question, my team of experts can give you an answer.

Here’s a photo of me with a few of my LiftRx community experts:

Together, we will leave no stone unturned to make sure you succeed. There are no silly questions.

With my team and I in your corner, there’s no possible way you can fail.

Every week, I also host Facebook Live video chat sessions.

If you want to ask me a question directly, this is where you want to be.

I can’t give you personalized medical advice, but everything else is on the table — health, fitness, nutrition, lifting, wrestling, life as a doc… ask away!

Each month, we offer a new challenge with the chance to win some amazing prizes.

I’m talking cool stuff like Pelotons, exercise gear, activewear, and more.

These challenges are a great way to stay engaged with our community and keep yourself motivated.

Participation in our community is completely optional, of course.

However, if you would like to get involved, I politely ask our members to hold each other accountable, provide support, and offer encouragement.

I want this to be a warm, welcoming community where everyone can share their successes and help each other achieve their goals.

Plus, of course, we have the best fitness memes on the planet, hands down.

For anyone who joins today, I’m offering a special never-before-released bonus.

This LiftRx Nutrition 101 Master Class is my easy to watch series of bite-sized videos.

In less than 60 minutes, I’ll answer everything you could possibly want to know about nutrition, including:

By the end of this video series, you’ll be able to let go of food confusion for good.

You’ll know exactly what to eat, what to avoid, and why.

In fact, you’ll discover more about nutrition after one hour than most people will know in a lifetime.

Couple this nutrition master class with your LiftRx bundle, and you’ll be set for life.

As you can see, I’m giving you everything you need to succeed.

I’m so glad you’re here today, because if you didn’t know about LiftRx…

To get the results I’ve shared with you today, most people are forced to hire a personal trainer.

And they pay out the nose for it!

That’s also assuming you found someone who knew what they were doing…

Because there’s no way the average trainer at your local gym has my specialized expertise in both medicine and fitness.

And what if you do nothing?

Well, sitting on your butt may be a cheaper option in the short-term…

But over the long-term, doing nothing could be the most expensive mistake you ever make.

I’m talking about dealing with chronic issues or other future “complications” costing you tens of thousands of dollars or more down the line…

I don’t want any of that for you.

In my decade of clinical experience, helping patients transform their bodies…

I’ve seen first-hand the life-changing results that can come from choosing to invest in your health.

That’s why…

Today, you’re invited to enjoy the full LiftRx experience.

When you join us inside, you’ll get instant access to everything:

Our private LiftRx community, where you’ll be surrounded by my expert team and other members, ready to encourage and guide you to your goals.

Our LiftRx app, your personal autopilot that tells you exactly what to do and when.

And of course, you can look forward to enjoying a brand new workout routine every month, designed by me.

Put yourself in the drivers’ seat and take LiftRx for a spin.

See how you like it.

Because I promise…

Honestly, I don’t want money from anybody if I can’t help them achieve their health and fitness goals.

So if you’re not totally overcome with waves of relief and excitement after you see what I have for you inside, I insist you cancel your membership with us.

Now, I’m promising you’ll love the program within your first few days.

However, I’m willing to go you one better…

If you’re not overjoyed with everything you get, I don’t want you to pay one single cent.

So if you decide to cancel within your first month (30 days) of signing up, you will be issued a full refund under our 100% Money-Back Guarantee Policy.

On the other hand, if you discover you love LiftRx and choose to stay connected to our exclusive community, your membership dues will be just $30, billed monthly.

And if you’d like to claim 4 free months of your membership, simply choose the Annual membership option at the checkout today (an instant discount of $120).

The same money-back guarantee applies to the annual membership. You can cancel at any time in your first 30 days for any reason, or for no reason at all — no questions asked.

All you have to do is email my team at support@drspencer.com and let them know you wish to leave us.

Imagine waking up one year from today.

You look in the bathroom mirror.

Who do you see smiling back at you?

It’s the more confident, more relaxed, more energized version of yourself…

You’re in the best shape of your life…

Your workouts are practically on autopilot…

And some days, you still can’t believe that…

Plus, you’re surrounded by our amazing community, who keep you motivated and inspired.

You no longer have to stay stuck in the past, doing what you’ve done before.

You can now stop going in circles because…

When you click the “Sign Up” button below, you’ll be taken to a brief checkout page.

This is where you’ll be able to enter your details and get signed up.

This is a secure process, and it will only take a minute or two at the most.

Your membership dues will be just $30, billed monthly. And because you’re joining us today, you’re eligible for the $120 instant discount off your Annual membership.

Don’t forget, you’re completely covered by our 100% Money-Back Guarantee. So join today, try everything out, take LiftRx for a joy ride!

If you’re not head-over-heels thrilled with how you feel, simply request a refund within your first 30 days of joining us and you’ll pay nothing.

Now, after you’ve signed up, you’ll get immediate access to LiftRx and all the incredible resources we discussed earlier, including my workout programs and our LiftRx app.

I’ll also send you the instructions for joining our private Facebook community.

Once you’re inside, please feel free to introduce yourself. We love to welcome new faces to our fitness meme-filled corner of the universe.

What are you waiting for?

Hope you join us!

Dr. Spencer Nadolsky