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Feel like your fitness journey is going in circles?

“Give Me 7 Days and I’ll Get You In Shape For Good.”

My personal promise to you:

By this time next week, you’ll be on track towards finally getting fit and staying fit...

Without hopping from program to bland, boring program

Without complex routines that leave you feeling drained or confused

Without your motivation fizzling out or feeling overwhelmed

Plus so much more. Read on below…

Hi, I’m Dr. Spencer Nadolsky.

In my work as a practicing physician, I’m often called “The Doc Who Lifts.”

My top-rated book The Fat Loss Prescription, has helped everyday Americans transform their bodies and take back control of their health:

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“I’m a mom of 3 who spent years struggling to get out of the yo-yo cycle of dieting. … Dr. Nadolsky’s approach is how I managed to lose nearly 100 pounds.”

– Amy D.

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“I've lost over 200 pounds to date ​and have kept it off for nearly 9 years now. … This book can make a huge difference in your life.”

– Charles G.

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I’ve been featured in Women’s Health, Cosmopolitan, The Guardian, and more.

My patients know me as Dr. Nadolsky.

But more importantly, to my wife Jenna — well, she just calls me Spencer.

Jenna and I met during med school.

She’s a doctor too — a neonatologist (baby specialist).

Together, we have two beautiful children — our daughter Piper, who is 5 years old, and our son Luca, who is 3.

They’re the reason I do what I do. I want to set the best possible example for my kids, and I want to be around to watch them grow up.

For over 11 years, I’ve been a practicing physician.

I decided on medicine after college because I wanted to help people heal their bodies.

I went on to study medicine at Edward Via College of Osteopathic Medicine (Virginia Tech Campus), did my residency through VCU-Riverside Family Medicine, and worked in hospitals and clinics in Virginia and Maryland.

Later on, I specialized in Obesity Medicine and Lipidology, becoming both ABOM and ABCL certified.

My professional career has been incredibly rewarding.

But ultimately…

I love fitness because I love my family.

Growing up, both of my parents were teachers.

My Mom was an elementary school teacher, and my Dad taught high school biology.

My parents were the ones who instilled the value of education in me.

That’s why I’m so passionate about sharing my knowledge of health, exercise, and my personal “lifestyle as medicine” philosophy.

Quite simply, I want to help as many people as possible get fit and stay fit for life.

In my clinic, I would sit and listen to story after story about how…

My patients were struggling with everything they “should” be doing… but nothing seemed to work for them.

They were saying things like…

“I don’t have enough energy to work out every day...”

“Sticking to an exercise program is impossible...”

“I’m too busy to get in shape...”

And no matter how dedicated they were, how hard they tried, or how much they twisted themselves in knots…

They still weren’t satisfied with what they saw in the mirror.

My patients went on to tell me that…

Traditional fitness advice had left them feeling totally overwhelmed.

We’re led to believe that…

If I’m not sore the next day, my training session “didn’t work”…

If I’m not lying curled up on the floor at the end of a workout, I couldn’t possibly be burning any body fat…

If I ate the wrong foods yesterday, my exercise regimen must resemble some form of cruel and unusual punishment…

Well, I’m here today to tell you, NONE of that is true.

When I dug deeper, I discovered that every patient I talked to had the same problem.

They were following these “All or Nothing” workouts.

That’s right.

They were trying to do too much!

Instead of “muscle confusion”, most people’s workouts were utter confusion.

Because when you put the pedal to the metal from day one, you’re left with nowhere to go but backwards.

And once you fall behind, you usually end up falling off the wagon entirely.

Honestly, that’s the problem with most popular fitness programs…

You either burn out or get bored!

So when my patients told me they were following those all-or-nothing fitness programs, I thought to myself…

“Is it any wonder they’re not getting results?”

Once I told them...

You don’t need to exhaust yourself keeping up with those crazy, overcomplicated workouts…

You don’t need to put up with doing the same old exercises, day-in and day-out, and…

You don’t need to feel like you’re constantly chasing the next bright shiny object to finally get in shape…

That’s when their eyes lit up with excitement!

Understanding why nothing had worked in the past was a huge relief for them.

“I can’t believe it!”

“That makes so much sense!”

“Thank you! Thank you!!”

So naturally, their next question became…

“Dr. Nadolsky, is there a better way to get in shape?”

And I was so happy to tell them, YES THERE IS!

I recommended they follow one specific type of workout…

This is the exact type of workout program I prescribe for my patients — and personally follow myself.

This type of workout is built on the key principle of “Progressive Overload”.

A Progressive Overload-based workout is like a bespoke suit or dress, measured to fit you perfectly.

When applied correctly, the principle of Progressive Overload means you’ll be able to:

Adapt any exercise to your ability level

Customize workouts to suit your life

Go at your own pace

And, perhaps most surprisingly to my patients, it also means…

You can even skip some workouts entirely!

So if you’re following a Progressive Overload program, you’ll enjoy…

No longer sacrificing relationships with your friends, family life, or free time just to get in shape.

No longer fumbling around looking for the next new fitness fix, next month or next year.

No longer feeling bored or dreading your exercise days — now you can mix it up by challenging yourself as much (or as little) as you’d like.

That’s why the workouts I recommend for my patients — and every one of my own workouts — are all based on this powerful principle.

In fact, once you know what to do, you’ll finally be able to get fit and…

Stay fit for the rest of your life!

Through my work, I love being able to help people I care about…

Escape their never-ending spiral of fitness stresses…

Feel the relief of taking back control of their life…

Look better than they have in years (maybe ever!)…

So when I found the answer to my patients’ frustrations, I was ecstatic.

But I knew prescribing workouts one-by-one was unsustainable.

I searched and searched for something else I could refer people to…

But because there was nothing out there I trusted enough…

That’s when I decided to create my own solution.

Introducing: LiftRx

LiftRx

→ LiftRx is your ticket to getting in shape for good.

I’ve designed LiftRx from the ground up as the best way for you to reshape your body, reclaim your energy, and stay fit for life.

By taking advantage of Progressive Overload-based workouts, the custom-built LiftRx app, and our community full of experts and supportive members…

You’ll finally be able to lose excess weight you haven’t been able to shed, take back control of your health, and feel a relaxed confidence you may not have felt in years.

You can achieve all this (and more) with LiftRx, no matter your age, experience level, or what shape you’re in today — I promise.

"Got my first workout done!"

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→ LiftRx is fun.

From talking to hundreds of my patients over the years, I’ve learned that the key to consistency is having fun.

If you’re not having fun doing something, you’re probably not going to stick with it for very long.

That’s why I’ve designed LiftRx to be effective, engaging, and entertaining.

Plus, every month, we’ll give you a new workout to play with.

And since you’re always making forward progress, you’ll never be doing the same thing for too long.

"I've enjoyed it so much."

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→ LiftRx is different.

I promise this will be easier and more straightforward than any fitness program you’ve ever tried before.

Taking advantage of the principle of Progressive Overload, LiftRx is scientifically designed for people who can’t afford to spend all day in the gym.

I’ve designed each workout to be incredibly simple, straightforward, and entertaining.

Plus, all the exercises are demonstrated on video with step-by-step instructions — so you'll always know exactly how to do every one of them.

"For me, having explanations on the 'why' of lifting is key!"

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→ LiftRx is safe.

Safety is something I take very seriously.

With my patients, I’m constantly emphasizing the importance of making consistent progress in the gym in a safe manner.

That’s why with LiftRx, you’ll be able to adjust each and every exercise to your skill level — so you can always push yourself as much (or as little) as you want.

I’m going to show you exactly how to exercise, so that you never wake up with any aches, pains, or injuries the next day.

"I am able to get my reps in without lighting my back up!"

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→ LiftRx is here for you.

Somehow, life always seems to get in the way of staying healthy.

That’s why I’ve made it so you can rely on LiftRx, even when life feels unpredictable.

You have total flexibility to rearrange workouts to suit your schedule.

Plus, my patients love the fact they even have my permission to skip workouts.

"Should I skip the gym this week?"

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Are you ready to get fit, stay fit, and never get bored?

Just do what I do, what my patients do, and what others in the LiftRx community have done…

There’s a very good reason our community loves LiftRx…

We’ve proven to ourselves that this program absolutely works.

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Ready to experience these results for yourself?

Are you brand new to the gym?

Not sure how to use a barbell?

Felt intimidated by free weights in the past?

Don’t worry, everyone starts somewhere.

I started lifting weights because of my older brother.

Growing up, I watched my older brother Karl become a two-time state wrestling champ in high school.

I wanted to be a champion wrestler just like him.

So one day, I asked him to show me around the weight room.

With his guidance, I became state champion in my junior year and went on to wrestle heavyweight for UNC Chapel Hill (Go Tar Heels!).

Thanks to my older brother, I discovered how much I loved lifting weights

Now, my clinical patients aren’t college athletes — far from it.

More often than not, I’m sitting across from everyday moms and dads who simply want to look better and feel better, for themselves and their families.

That’s why I’m here to (virtually) hold your hand, every step of the way.

Inside LiftRx, I will explain everything you need to know to get up to speed and start feeling confident in the gym — fast.

“For the first time ever, I entered the barbell area.”

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“It burned, but I felt so stoked and accomplished!”

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And remember, all the exercises can be done at home with minimal equipment or bodyweight variations.

So you never need to step foot inside a gym, until you feel 100% ready.

This way, I’ve made sure LiftRx will work for you, no matter your experience level.

I’ve designed my LiftRx protocol with a specific type of person in mind:

This program is not for you if you’re completely satisfied with your health and fitness right now…

This program is not for you if your exercise routine is practically on autopilot

This program is not for youif you’re already walking around in the best shape of your life

To clarify: You definitely do NOT need to be a bodybuilder, powerlifter, or “gym bro” for LiftRx to work for you.

(In fact, it’s better if you’re not.)

This program is not for those kinds of people.

I’ve designed every aspect of this LiftRx for professionals or people who have busy lives, but who still want to get in shape and enjoy feeling healthy.

This is for everyday folks who just want to get fit without too much hassle.

If that’s you, then I’m happy to say LiftRx is the perfect solution for you.

Best of all, I’ll be by your side every step of the way.

Today, I’d like to personally invite you to join our LiftRx community.

Here’s what you’ll get when you choose to join us...

The LiftRx Workout Program, designed by Dr. Spencer

First of all, you’re getting a brand new workout program from me.

The LiftRx workout program is based on the principle of Progressive Overload. This is why you can adapt every exercise to suit your skill level, skip a workout here and there, and still see the same fantastic results.

I’ve taken over a decade of my experience and distilled it into this workout for you. It’s based on the same sets, reps, and exercises I recommend for my patients and also use myself.

This program is fully backed up with evidence-based science, but so straightforward anyone can follow it. I lay everything out for you step-by-step, so there’s absolutely no guesswork.

I’ve designed your workout to be fun and easy. And of course, it’s short (only 30-45 minutes) so you can get in, get out, and get on with your day.

I’ve also included three variations of the LiftRx program for you: one version you can use in the gym, one you can use at home with minimal equipment, and one you can do anywhere and everywhere with only bodyweight exercises.

Plus, as a member of the LiftRx community, you can look forward to receiving a brand new LiftRx workout program like this each and every month.

That way, I can help keep your exercise routine fresh and exciting.

“As a parent and busy professional, I need my workouts to be short and effective!”

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“As a single mom, I need a plan because my gym time is limited!”

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“I am absolutely LOVING the 25-30 min sessions!”

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The LiftRx App

If you’re like me, there’s many more important things in life than tracking what you’ve been doing in the gym.

That’s why my team has created the custom-built LiftRx app.

The LiftRx app helps you reshape your body without worrying about the scale.

You don’t need to become a spreadsheet wizard to stay on top of your workouts. Our LiftRx app keeps track of all your workouts in one place, ready to go at the tap of a button. It tells you exactly what to do, when, and in what order.

Each variation of your workout — gym, home, and bodyweight — are all available for you inside the app.

You can even follow the step-by-step video instructions for each exercise, to be sure you’re doing them correctly.

The best part is, you can fire up the app, press play, and immediately start today’s workout wherever you are.

“The app makes it so easy to follow the plan!”

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“I am really enjoying the clear instructions with the videos!”

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“I really enjoy the LiftRx app.”

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The LiftRx Community Facebook Group

Today, you’re getting access to our exclusive LiftRx community.

Inside our private community, you’ll have direct access to me and my entire team of health experts.

Direct Access to Me and My Team of Specialists

I’m talking about nutritionists, strength coaches, weightlifting form specialists, drop-in video sessions from other guest experts, and more…

Quickly, I’d like to introduce you to one of my expert instructors, Alex Bryce. Alex is a doctoral student of Physical Therapy, with a Masters in Exercise Science.

Alex is also certified strength coach who helps me design the workout programs and respond to every one of your posts and comments. You’ll meet Alex inside our group.

I promise, no matter how obscure or specific your question, my team of experts can give you an answer.

“Dr. Spencer, wanted to thank you and the team for being so thorough and helpful!”

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Here’s a photo of me with a few of my LiftRx community experts:

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Together, we will leave no stone unturned to make sure you succeed. There are no silly questions.

With my team and I in your corner, there’s no possible way you can fail.

“I’m grateful for all the accountability buddies in this group!”

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“An exercise program I can do at home with a community to keep me motivated!”

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“This group has great support and encouragement!”

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"Facebook Live" Weekly Q&A Sessions

Every week, I also host Facebook Live video chat sessions.

If you want to ask me a question directly, this is where you want to be.

I can’t give you personalized medical advice, but everything else is on the table — health, fitness, nutrition, lifting, wrestling, life as a doc… ask away!

Monthly Contests

Each month, we offer a new challenge with the chance to win some amazing prizes.

I’m talking cool stuff like Pelotons, exercise gear, activewear, and more.

These challenges are a great way to stay engaged with our community and keep yourself motivated.

Show Us Your Memes

Participation in our community is completely optional, of course.

However, if you would like to get involved, I politely ask our members to hold each other accountable, provide support, and offer encouragement.

I want this to be a warm, welcoming community where everyone can share their successes and help each other achieve their goals.

Plus, of course, we have the best fitness memes on the planet, hands down.

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BONUS: "LiftRx Nutrition 101 Master Class" Videos

For anyone who joins today, I’m offering a special never-before-released bonus.

This LiftRx Nutrition 101 Master Class is my easy to watch series of bite-sized videos.

In less than 60 minutes, I’ll answer everything you could possibly want to know about nutrition, including:

Whether or not you should count calories

Important mindset shifts for “thinking” about food

Why most diets fail — and what you should do about it

By the end of this video series, you’ll be able to let go of food confusion for good.

You’ll know exactly what to eat, what to avoid, and why.

In fact, you’ll discover more about nutrition after one hour than most people will know in a lifetime.

Couple this nutrition master class with your LiftRx bundle, and you’ll be set for life.

“Looking forward to tackling nutrition, that’s my biggest struggle.”

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As you can see, I’m giving you everything you need to succeed.

I’m so glad you’re here today, because if you didn’t know about LiftRx…

You’d almost certainly end up overpaying Personal Trainers, to the tune of thousands of dollars per year.

To get the results I’ve shared with you today, most people are forced to hire a personal trainer.

And they pay out the nose for it!

That’s also assuming you found someone who knew what they were doing…

Because there’s no way the average trainer at your local gym has my specialized expertise in both medicine and fitness.

“The price point is WAY better than weekly PT sessions!”

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“I stopped using my personal trainer.”

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But ignoring your health could end up costing you big time as well.

And what if you do nothing?

Well, sitting on your butt may be a cheaper option in the short-term…

But over the long-term, doing nothing could be the most expensive mistake you ever make.

I’m talking about dealing with chronic issues or other future “complications” costing you tens of thousands of dollars or more down the line…

I don’t want any of that for you.

In my decade of clinical experience, helping patients transform their bodies…

I’ve seen first-hand the life-changing results that can come from choosing to invest in your health.

That’s why…

Today, I’m inviting you to

try out LiftRX risk-free.

Today, you’re invited to enjoy the full LiftRx experience.

When you join us inside, you’ll get instant access to everything:

Our private LiftRx community, where you’ll be surrounded by my expert team and other members, ready to encourage and guide you to your goals.

Our LiftRx app, your personal autopilot that tells you exactly what to do and when.

And of course, you can look forward to enjoying a brand new workout routine every month, designed by me.

Put yourself in the drivers’ seat and take LiftRx for a spin.

See how you like it.

Because I promise…

By this time next week, you’ll be well on your way to being in the best shape of your life — or you pay nothing.

Honestly, I don’t want money from anybody if I can’t help them achieve their health and fitness goals.

So if you’re not totally overcome with waves of relief and excitement after you see what I have for you inside, I insist you cancel your membership with us.

Now, I’m promising you’ll love the program within your first few days.

However, I’m willing to go you one better…

If you’re not overjoyed with everything you get, I don’t want you to pay one single cent.

So if you decide to cancel within your first month (30 days) of signing up, you will be issued a full refund under our 100% Money-Back Guarantee Policy.

On the other hand, if you discover you love LiftRx and choose to stay connected to our exclusive community, your membership dues will be just $30, billed monthly.

And if you’d like to claim 4 free months of your membership, simply choose the Annual membership option at the checkout today (an instant discount of $120).

The same money-back guarantee applies to the annual membership. You can cancel at any time in your first 30 days for any reason, or for no reason at all — no questions asked.

All you have to do is email my team at support@drspencer.com and let them know you wish to leave us.

“I am a homeschooling, work-at-home mom and I’m getting in the best shape for my body!”

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“I can tackle the workouts over my lunch break.”

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“This is what I’ve been looking for.”

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“By the way, I am 65 and this program is great for everyone!”

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With LiftRx, you have everything you need to succeed.

Imagine waking up one year from today.

You look in the bathroom mirror.

Who do you see smiling back at you?

It’s the more confident, more relaxed, more energized version of yourself…

You’re in the best shape of your life…

Your workouts are practically on autopilot…

And some days, you still can’t believe that…

You even look forward to going to the gym!

Plus, you’re surrounded by our amazing community, who keep you motivated and inspired.

You no longer have to stay stuck in the past, doing what you’ve done before.

You can now stop going in circles because…

Today, I’m here with you — to lead you toward becoming the fit, healthy, confident person you deserve to be.

When you click the “Sign Up” button below, you’ll be taken to a brief checkout page.

This is where you’ll be able to enter your details and get signed up.

This is a secure process, and it will only take a minute or two at the most.

Your membership dues will be just $30, billed monthly. And because you’re joining us today, you’re eligible for the $120 instant discount off your Annual membership.

Don’t forget, you’re completely covered by our 100% Money-Back Guarantee. So join today, try everything out, take LiftRx for a joy ride!

If you’re not head-over-heels thrilled with how you feel, simply request a refund within your first 30 days of joining us and you’ll pay nothing.

Now, after you’ve signed up, you’ll get immediate access to LiftRx and all the incredible resources we discussed earlier, including my workout programs and our LiftRx app.

I’ll also send you the instructions for joining our private Facebook community.

Once you’re inside, please feel free to introduce yourself. We love to welcome new faces to our fitness meme-filled corner of the universe.

What are you waiting for?

Hope you join us!

Dr. Spencer Nadolsky

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Get your best body and health without spending hours in the gym

FAQs

What is LiftRx?

LiftRx is a fitness program based on the principle of Progressive Overload. These are the same types of workouts that I use myself and recommend for my clinical patients.

LiftRx is my online platform which provides step-by-step guidance, accountability, and motivation for people who want to get fit and stay fit for good.

With LiftRx, you’ll have access to me and the entire LiftRx community of health experts and other members who will help you reach your goals.

Who is LiftRx for?

LiftRx is for you if you’re looking for personal instruction, accountability, and a community to help keep you motivated towards achieving your fitness goals.

With LiftRx, you’ll have access to me and the entire LiftRx community of experts and members who will help you reach your goals.

How much does LiftRx cost?

Today, you’re invited to try out LiftRx, totally risk-free.

Your LiftRx membership costs only $30, billed monthly. When you join us today, you’ll have the chance to explore our program and see if it’s right for you.

If you don’t love what you see, simply request a full refund within your first 30 days. This way, you can try out LiftRx for an entire month, and if you’re not absolutely thrilled with everything you’re getting — you pay nothing!

You can always cancel at any time, no questions asked, by emailing my team at support@drspencer.com.

Am I too old for LiftRx? Is it too late to start?

Our program is designed for people of all ages. Our community’s age ranges from 30-65+ years old and beyond.

It’s never too late to start, no matter your age or experience level. And of course, the sooner you start LiftRx, the faster you’ll see your transformation in the mirror.

How much experience do I need to use LiftRx?

None! Our program is designed for people of all ages and fitness levels. You don’t need to be in shape to start LiftRx.

We’ll show you exactly how to perform each exercise, and you can modify every exercise to your ability level.

Is LiftRx safe to do?

Yes, LiftRx is a safe and effective workout program. If you have any prior injuries or health concerns, we will work together to substitute exercises so you can still participate in the program.

Do I have to use a gym?

No, you don’t have to use a gym. With LiftRx, you can work out at home or anywhere else that’s convenient for you.

What if I don’t have equipment?

LiftRx offers a wide variety of workouts that don’t require equipment. We also have a list of recommended equipment that you can use if you choose to.

I’m not sure I have time for LiftRx. What should I do?

Each workout is only 30-45 minutes, so you can easily fit LiftRx into your busy schedule. The program is designed to be flexible and can adapt to suit your needs. Plus, you always have the option to skip workouts and jump back on track when you’re ready.

What if I don’t know how to do a certain exercise (or it’s too difficult to do)?

If you don’t know how to do a certain exercise, don’t worry!

Inside LiftRx, you’ll have access to me, a community of exercise professionals, and step-by-step instructions for every exercise. We also offer a wide variety of exercises to choose from so you can find ones that work best for you.

What makes LiftRx different from fitness programs I’ve tried in the past?

LiftRx is different because it’s simple, effective, and convenient. Our program is created for beginners and designed by experts.

I need to lose weight, will this help?

The short answer is yes. The long answer is that weight loss is more about what you eat than how you exercise.

It’s extremely important to lift weights as you try to lose weight so you keep your muscle and bone. This helps you shape your body the way you probably want as you lose weight AND is also very important for health purposes.

What if I’m not seeing results?

If you’re not seeing results, don’t worry! With LiftRx, you have access to me and the entire LiftRx community of experts and members who will help you overcome any obstacles and make sure you reach your goals.

We also offer a money-back guarantee so you can try LiftRx risk-free.

What do I eat?

LiftRx is not a diet program, but we do offer nutrition advice and resources to help you make healthy food choices.

Does LiftRx offer medical advice?

LiftRx with Dr. Spencer does not offer medical advice. The content on this site is not a substitute for professional medical advice, diagnosis, or treatment.

Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition, especially before engaging in physical activity or resistance exercise. Dr. Spencer may give general recommendations during his Live Q&A sessions in the support group.

I still have more questions. Who can I contact?

If you have more questions, you can contact me directly and I’ll be happy to answer them.

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